Uluwatu’s 10 Best Wellness Experiences: Where to Stay, Train & Recharge in Bali

Uluwatu, Bali, is a world-class wellness destination where luxury meets nature. From cliffside retreats to top-tier yoga and Pilates studios, this guide highlights the best places to stay, recover, train, and indulge in health-conscious dining.

Why Uluwatu Is Bali’s Ultimate Wellness Escape

Perched on Bali’s stunning southern coastline, Uluwatu is more than just a surfing haven—it’s a paradise for wellness seekers, fitness lovers, and mindful travelers. Known for its breathtaking ocean views, world-class spas, and health-focused cafés, Uluwatu is a premier destination for those looking to reset, restore, and recharge in a high-end, nature-infused environment.

With the global wellness tourism market expected to reach $1.2 trillion by 2027, Bali is at the forefront of this movement, offering luxury wellness resorts, holistic healing experiences, and innovative fitness spaces. Here’s where to experience the best of wellness in Uluwatu.

1. Alila Villas Uluwatu – Ultimate Luxury & Holistic Wellness

For an eco-conscious, five-star wellness escape, Alila Villas Uluwatu is a cliffside sanctuary that seamlessly blends sustainability with indulgence. Each villa features a private infinity pool, ocean views, and an atmosphere of pure serenity.

The Cliff Edge Spa Cabana offers Balinese-inspired wellness rituals, energy healing, and holistic therapies designed to rebalance the body and mind. Their personalized wellness programs integrate nutrition, movement, and mindfulness, providing a fully immersive retreat experience. Whether you want to unwind with a deep tissue massage overlooking the Indian Ocean or practice sunset meditation by the cliffs, Alila Villas sets the bar for luxury wellness in Uluwatu.

2. The Asa Maia – A Boutique Wellness Retreat for Recovery

A hidden gem for those prioritizing recovery, The Asa Maia is an intimate boutique wellness retreat offering biohacking therapies, contrast bathing, and high-performance recovery treatments.

Guests can experience infrared saunas, cold plunge therapy, hyperbaric oxygen treatments, and guided movement therapy—all designed to accelerate cellular repair, reduce inflammation, and restore energy. The retreat’s earthy, minimalist aesthetic creates a calm, grounding environment for those seeking deep healing and rejuvenation.

3. The Istana – Bali’s Leading Biohacking & Regeneration Center

For those looking to push the boundaries of wellness and longevity, The Istana is a cutting-edge wellness facility featuring advanced biohacking technologies in a breathtaking cliffside setting.

The Istana provides cryotherapy chambers, sensory deprivation float tanks, hyperbaric oxygen therapy, and guided sound healing sessions. The contrast between modern wellness innovation and ancient Balinese healing practices makes The Istana a unique destination for deep transformation and relaxation.

4. The Bulgari Spa – A World-Class Healing Sanctuary

Located within the prestigious Bulgari Resort Bali, The Bulgari Spa is a sanctuary of indulgence and holistic healing. This exclusive oceanfront spa offers treatments that integrate Balinese, Ayurvedic, and modern European techniques.

Guests can experience traditional volcanic stone massages, energy-balancing Ayurvedic rituals, and sound therapy with Tibetan singing bowls. The cliffside relaxation lounge, herbal-infused teas, and luxurious treatment rooms provide the perfect setting to reset the body and mind in opulence.

5. Fondu Pilates – Premium Reformer & Mat Pilates

For those looking to strengthen, tone, and improve mobility, Studio Fondue is Uluwatu’s premier boutique Pilates studio offering reformer and mat Pilates sessions in a bright, modern space.

Led by expert instructors, Fondue focuses on core stability, flexibility, and fiery classes to help guests build strength, tone and stabilize, while preventing injury. With group classes and private sessions, this studio ensures a personalized, high-quality fitness experience.

6. Bambu Fitness – Strength, Mobility & Recovery

Bambu Fitness is a boutique fitness center in Uluwatu, catering to those who prioritize functional movement, mobility, and overall strength.

Designed for both athletes and casual fitness enthusiasts, Bambu offers personalized strength training, movement therapy, and injury prevention coaching. The gym’s state-of-the-art equipment and expert trainers make it the ideal place to stay strong and flexible while traveling.

7. Atmos Social Steam Club

Atmos Bali is a wellness sanctuary in Bingin that offers a carefully curated range of massages, treatments and advanced cosmetology machines, covering the full spectrum of relaxation, recovery and therapeutic care.

Choose from a curated menu of high-quality wellness services and enjoy an individualized approach, along with those finishing touches that make you melt.

8. Alchemy Bali – The Ultimate Raw & Vegan Experience

Alchemy Bali is Bali’s first 100% raw, vegan café and juice bar, featuring a menu focused on gut health and superfoods.

Guests can enjoy handmade plant-based dishes, cold-pressed juices, and an in-house wellness apothecary. Alchemy is a haven for those who prioritize plant-based living and holistic wellness. You can also catch a yoga class, sound healing or workshop here so be sure to check out their events schedule prior to your visit.

9. Ours Home – For Casual-Luxe Dining

Ours Home is a stylish, health-conscious café known for its seasonal, whole-food-based menu. Created by passionate hospitality entrepreneurs Gio and Josie, you’ll indulge in traditional favourites that make you feel ‘at-home’, crafted with love and a splash of the Bali dream.

Offering a range of plant-based dishes, high-quality proteins, and adaptogenic drinks as well as a build your own menu, Ours Home creates meals that nourish both body and soul in a relaxed and restorative setting.

10. Uluwatu Surf Villas – Stay, Flow & Connect

Uluwatu Surf Villas is a luxurious oceanfront hotel offering daily yoga, meditation, and surf-inspired wellness experiences (and the best sunsets in Uluwatu!)

With stunning cliffside views, custom wellness programs, and private chef-prepared meals, Uluwatu Surf Villas is perfect for those looking to immerse themselves in a mindful and active lifestyle while enjoying a unique surf-chill aesthetic mixing modern and traditional design.

Final Thoughts

From clifftop wellness retreats to biohacking recovery centers and conscious dining experiences, Uluwatu offers an unparalleled wellness escape. Whether your focus is healing, movement, or mindful indulgence, this stunning coastal haven has everything you need to restore and thrive.